Cardio Dance Club

Course Information

One of our favourite fitness classes is back! Cardio Dance Club is an hour-long, follow-along, dance fitness class. It is open to all skill and fitness levels. So get your groove on and follow along as our instructor, Jen deHaan, guides you through a series of choreographed dance moves. Each class will feature a mix of modern radio hits and old-school classics. Everything from Top 40, to Latin beats, to K-Pop, to hip hop, to R&B.


Jen's enthusiasm will encourage you to get your heart rate up and your feet moving. This class is about having fun, enjoying the music and dancing your way towards a fitter you!


Cardio Dance: Gentle Groove

We are excited to debut a new cardio dance class this fall. The Gentle Groove class is still about dancing, having fun, and working up a sweat, but this class is a low-impact option that is gentler on joints. If you have mobility issues or old injuries you need to be conscious of, modifications can also be provided.


Things to Bring

Come to class ready to sweat in comfortable clothing and good footwear. Running shoes are recommended. Please bring a water bottle.

Details

Location: Errington War Memorial Hall - 1390 Errington Road, Errington


Dates & Times: 

Gentle Groove

9:30 - 10:30am 

Mondays, September 23 - November 25 (No classes October 14th or November 11th)  | 8 weeks 

$64 for 8 classes


Cardio Dance Fitness

6:00 - 7:00pm

Wednesdays, September 25 -  November 27 | 10 weeks 

$80 for 8 classes


5-class punch passes can be purchased for $50. Punch passes can be used at either of the Errington locations.