Gentle Soles Gym Fitness

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 Always wanted to work out in a gym, but didn’t know where to start? Join enthusiastic certified personal trainer and fitness coach, Pam Hadikan, for a gentle introduction to the weight room and gym. Pam will teach and guide you through some cardio, strength and stretch, all at your own pace and fitness level. You will be made to feel a part of the KickStart Family. This program is best suited to participants just new to a gym setting, but all are fitness levels are welcome.