Gentle hatha
This class is an invitation to slow down and reconnect. Expect to take plenty of time to stretch, settle, and release tension. We’ll focus on mindful transitions, steady breath, and listening to your body.
Designed for ages 19+.
Yogis are encouraged to bring a mat, blocks if available, and any additional support for the knees as needed. Suitable for all levels.
Location: Meadowood Community Hall, 1830 Galvin Place, Qualicum, BC
Dates: Tuesdays, Jan. 13 - Mar. 3, 2026
Time: 6:00pm - 7:00pm
Price: $100 for 8 classes
meet the instructor
Meg van Alstine, 200YTT .
After completing her yoga teacher training in 2020, Meg spent time in Ghana establishing a nonprofit retreat centre. Amid the busyness of everyday life, she comes to yoga as a way to slow down, find balance, and feel grounded and strong.
Now back on the island, she values stillness, connection, and simple moments outdoors with her dog.
