morning yoga flow - coombs

---

Join instructor Tracy in this morning yoga flow class designed to improve  your flexibility, build strength and support inner calm. This class will combine breath work, stretching, and gentle flow while energizing your body and focusing your mind. 

Must be able to get down and up from the floor (repeatedly).

Designed for participants aged 16+. 

Please bring your mat, any props to support your practice, and water bottle. 

See you on the mat!

Tracy Cargo-White, 200YTT .

After over a decade of practicing yoga intermittently, Tracy decided to commit to her practice and complete her yoga teacher training at Red Door Yoga in Lantzville.  

Why yoga? This practice withstands the test of time due to its incredible benefits to body, mind, and spirit. As a hockey-loving, mom of three, Tracy relies on yoga to maintain her physical and mental well-being and is eager to share this practice in Coombs. 

From strength and flexibility, to core health and stress-relief there are so many benefits to incorporating yoga into your life.