Join Sandra for this all-levels program which incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work where you least expect it. Low-impact options (no hopping/jumping) and higher impact options (jumps/hops) will be offered. Sessions will also incorporate resistance bands, a stretching period and movements designed to improve range of motion and balance. Participants should be comfortable moving to and from the floor.
Participants to bring a water bottle, hand towel and their own mat.
All levels welcome. Designed for participants aged 16+.
Coombs Fairgrounds - Arrowsmith Hall
1014 Ford Rd., Coombs, BC
Dates: Mondays, Sep. 28 - Dec. 7, 2026*
*No class Oct. 12
Price: $100/10 classes
Time: 5:00pm - 6:00pm
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