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bodyweight strength + balance: Free outdoor june drop-in

Course Information

Join Sandra for this all-levels program which incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work where you least expect it. Low-impact options (no hopping/jumping) and higher impact options (jumps/hops) will be offered. Sessions will also feature a stretching period and movements designed to improve range of motion and balance. Participants should be comfortable moving to and from the floor.


Participants to bring a water bottle, hand towel and their own mat. 


All levels welcome. Designed for participants aged 19+. 

Details

FREE Outdoor June Drop-in*:

Coombs Fairgrounds - Lower Lawn

1014 Ford Rd., Coombs, BC

Dates: Wednesdays,  June 4-25, 2025

Time: 9:30am - 10:30am

Price: FREE


*Weather permitting – cancelled if raining. 

meet sandra

Throughout June, this program is made possible through funding from ParticipACTION.  The Community Challenge is a national physical activity and sport initiative that encourages everyone in Canada to get active throughout June in search of Canada’s Most Active Community. The challenge is open to all communities and individuals, ultimately recognizing Canada’s Most Active Community and awarding it $100,000 to support local physical activity and sport initiatives.  Sign up and pledge to get active throughout June where you live, learn and/or work! 


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