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bodyweight strength + balance

Course Information

Join Sandra for this all-levels program which incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work where you least expect it. Low-impact options (no hopping/jumping) and higher impact options (jumps/hops) will be offered. Sessions will also feature a stretching period and movements designed to improve range of motion and balance. Participants should be comfortable moving to and from the floor.


Participants to bring a water bottle, hand towel and their own mat. 


All levels welcome. Designed for participants aged 19+. 

Details

Coombs Fairgrounds - Arrowsmith Hall*

1014 Ford Rd., Coombs, BC


Dates: Wednesdays,  Oct 15 - Nov 12, 2025


Late Registrants Welcome! 

Price: $40/ four classes


Time: 9:30am - 10:30am


*Oct 15th & Oct 22nd class will be in the Gym(large red metal building) on the Coombs Fairgrounds

meet sandra

bodyweight strength + balance REGISTRATION


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