Join Sandra for this all-levels program which incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work where you least expect it. Low-impact options (no hopping/jumping) and higher impact options (jumps/hops) will be offered. Sessions will also incorporate resistance bands, a stretching period and movements designed to improve range of motion and balance. Participants should be comfortable moving to and from the floor.
Participants to bring a water bottle, hand towel and their own mat.
All levels welcome. Designed for participants aged 16+.
As part of the ParticipACTION Community Challenge, ACRA is excited to offer select fitness classes FREE throughout the month of June as part of our Get Active in Arrowsmith campaign.
Bring a friend, try something new, get moving, and stay active in your community! Select classes in Morning Yoga Flow will also be offered free of charge during the challenge.
Classes will be cancelled in the event of rain.
Coombs Fairgrounds - Lower Lawn
1014 Ford Rd., Coombs, BC
Dates: Wednesdays, June 3 - June 24, 2026
Drop-in Price: FREE for the month of June!
Time: 9:30am - 10:30am
Hear about upcoming programs, events and volunteer opportunities in our quarterly newsletter.