Join Sandra for this all-levels program which incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work where you least expect it. Low-impact options (no hopping/jumping) and higher impact options (jumps/hops) will be offered. Sessions will also feature a stretching period and movements designed to improve range of motion and balance. Participants should be comfortable moving to and from the floor.
Participants to bring a water bottle, hand towel and their own mat.
All levels welcome. Designed for participants aged 19+.
Coombs Fairgrounds - Arrowsmith Hall
1014 Ford Rd., Coombs, BC
Dates: Wednesdays, Oct 15 - Nov 12, 2025
Time: 9:30am - 10:30am
Price: $50/ five classes
TRY IT FREE: on Oct 8th, try Sandra's class for free as part of Active Aging week.
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