bodyweight strength + balance

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Join Sandra for this all-levels program which incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work where you least expect it. Low-impact options (no hopping/jumping) and higher impact options (jumps/hops) will be offered. Sessions will also feature a stretching period and movements designed to improve range of motion and balance. Participants should be comfortable moving to and from the floor.

Participants to bring a water bottle, hand towel and their own mat. 

All levels welcome. Designed for participants aged 19+. 

Drop-ins are also welcome, but need to complete a waiver upon arrival and should bring exact change.