Join Sandra for this all-levels program which incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work where you least expect it. Low-impact options (no hopping/jumping) and higher impact options (jumps/hops) will be offered. Sessions will also incorporate resistance bands, a stretching period and movements designed to improve range of motion and balance. Participants should be comfortable moving to and from the floor.
Participants to bring a water bottle, hand towel and their own mat.
All levels welcome. Designed for participants aged 16+.
Coombs Fairgrounds - Arrowsmith Hall*
1014 Ford Rd., Coombs, BC
*Gymnasium September 23
Dates: Wednesdays, September 16 - December 16, 2026*
*No class Sep. 30 & Nov. 11
Price: $120/12 classes
Time: 9:30am - 10:30am
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