Kick off the new year by attending a yoga class at the Meadowood Community Centre. Join new instructor Tracy in this morning yoga flow class designed to improve your flexibility, build strength and support inner calm. This class will combine breath work, stretching, and vinyasa flow while energizing your body and focusing your mind.
Why yoga? This practice withstands the test of time due to its incredible benefits to body, mind, and spirit. As a hockey-loving, mom of three, Tracy relies on yoga to ensure her physical and mental well-being and is eager to share her yoga practice with the Meadowood community.
Entry-level yoga with energizing flow. Must be able to get down and off the floor (repeatedly).
Designed for participants aged 19+.
This is a drop-in program, so pre-registration is not required. Bring your mat and water bottle to Meadowood by 10am on Fridays ready to do Yoga. Participants will be asked to fill and sign a waiver form in person.
Our winter session will run from January 17 to February 7, 2025.
See you on the mat!
Drop-in
Location: Meadowood Community Centre
1830 Galvin Place, Qualicum Beach, BC
Dates: Fridays, Jan 17 - Feb 7, 2025
Time: 10:00 -11:00am
Price: By Donation!
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