Morning Yoga Flow

Course Information

Join instructor Tracy in this morning yoga flow class designed to improve your flexibility, build strength and support inner calm. This class will combine breath work, stretching, and gentle flow while energizing your body and focusing your mind.

Must be able to get down and up from the floor (repeatedly).

Designed for participants aged 16+.

Please bring your mat, any props to support your practice, and water bottle.

See you on the mat!

As part of the ParticipACTION Community Challenge, ACRA is excited to offer select fitness classes FREE throughout the month of June as part of our Get Active in Arrowsmith campaign.

Bring a friend, try something new, get moving, and stay active in your community! Select classes in Strength & Balance will also be offered free of charge during the challenge.

Details

Location: Meadowood Community Hall

1830 Galvin Place, Qualicum Beach, BC

Dates: Fridays, June 5 - June 26, 2026

Price: FREE!

These drop-in classes are offered free of charge as part of the Get Active in Arrowsmith campaign, made possible through funding support from ParticipACTION.

Time: 10:00 -11:00am

meet The Instructor

Tracy Cargo-White, 200YTT .

After over a decade of practicing yoga intermittently, Tracy decided to commit to her practice and complete her yoga teacher training at Red Door Yoga in Lantzville.

Why yoga? This practice withstands the test of time due to its incredible benefits to body, mind, and spirit. As a hockey-loving, mom of three, Tracy relies on yoga to maintain her physical and mental well-being and is eager to continue sharing this practice in Meadowood.

From strength and flexibility, to core health and stress-relief there are so many benefits to incorporating yoga into your life.