Join new instructor Tracy in this morning yoga flow class designed to improve your flexibility, build strength and support inner calm. This class will combine breath work, stretching, and gentle flow while energizing your body and focusing your mind.
Why yoga? This practice withstands the test of time due to its incredible benefits to body, mind, and spirit. As a hockey-loving, mom of three, Tracy relies on yoga to maintain her physical and mental well-being and is eager to share her yoga practice with the Meadowood community.
Must be able to get down and off the floor (repeatedly).
Designed for participants aged 19+.
Please bring your mat, any props to support your practice, and water bottle.
See you on the mat!
Location: Meadowood Community Hall
1830 Galvin Place, Qualicum Beach, BC
Dates: Fridays, Oct 24 - Dec 5, 2025*
*No class Oct 31
Time: 10:00 -11:00am
Price: By Donation
Hear about upcoming programs, events and volunteer opportunities in our quarterly newsletter.