March 14: drop-in cancelled due to instructor illness

Join new instructor Tracy in this morning yoga flow class designed to improve  your flexibility, build strength and support inner calm. This class will combine breath work, stretching, and flow while energizing your body and focusing your mind. 

Why yoga? This practice withstands the test of time due to its incredible benefits to body, mind, and spirit. As a hockey-loving, mom of three, Tracy relies on yoga to maintain her physical and mental well-being and is eager to share her yoga practice with the Meadowood community.

Entry-level yoga with energizing flow.  Must be able to get down and off the floor (repeatedly).

Designed for participants aged 19+. 

Please bring your mat and water bottle 

See you on the mat!